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Benefits of regular massage and therapy

Acupuncture Dry Needling Close Up
Shoulder Massage Deep Tissue
Myofascial Release

Benefits of sports and deep tissue massage include: 

  • Increased range of motion which leads to enhanced performance.

  • Decreased muscle stiffness and soreness after exercise or physical activity.

  • Reduced recovery time post injury.

  • Increased levels of relaxation and reduction in physical and psychological stress levels.

  • Reduces muscle tension through increased production of relaxing hormones. 

  • Increases circulation and oxygen to tissues to aid in healing and promote tissue integrity.

  • Stimulates joint fluid production and improves elasticity and flexibility of tissues connecting to the joint.

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